Pecan Burgers
Ingredients
- 3 cups Large oatmeal flakes
- 3 cups Pecan meal (ground pecans) I sometimes mix in other nut meals
- 1 tbsp Nutritional yeast flakes
- 2 tsp Garlic powder
- 1 tsp Sea salt
- 1.5 tsp Onion powder
- 2 tsp Hickory smoke style seasoning
- 2 tsp Basil
Instructions
- Mix together ingredients in a bowl
- Add 2tbsp olive oil
- Add 2 tbsp soy sauce
- Add hot water (Enough to bind together about 1 to 2 cups)
- Cook on a cast iron frying pan or griddle on low to medium heat