BootCamps & Circuit Classes
Morning or Afternoon Group Fitness Classes
A fun group environment to motivate you to work out to your best potential
Under a watchful eye of a trainer you will perform the exercises safely and maximize your workout effectiveness
Offered every Tuesday and Thursday, year-round, at 7 am or 5pm
Defibrillator on site
Flexibility option: You can make exceptions to which class you attend depending on your schedule (if space is available)
Location: St-Remi Church on Dumaurier Ave conveniently located close to Pinecrest and the Queensway.
Circuit class is run indoors from October to May
Boot Camp is outdoors (rain or shine) from June to September
All classes are for every fitness level and exercises can be adjusted for beginner to Advanced levels.
Each class is designed to maximize calorie burning by using the large muscle groups and performing compound movements.
All equipment is provided; Dumbbells, Kettlebells, TRX's, BOSU's, Medicine Balls, Slosh Tubes, Water Jugs, Slides, Equalizers, Exercise balls and more.
Each class includes a proper warm-up, 4 high intensity circuits of 8 exercises and a cool down stretch.
Space is limited and spots are offered on a first come first served basis
Class Features
- CategoryGroup
- Duration6-16 weeks
- Students16
- ShiftMorning or Afternoon
- Price$25/class
Class Schedule
SUMMER SESSION
Tuesday & Thursdays
7:00 am – 8:00 am
WINTER / SPRING / FALL SESSIONS
Tuesday & Thursdays
7:00 am – 8:00 am
5:00 pm – 6:00 pm
Winter Session
2 Sessions Per Week
$650 +HST/13 Weeks
- January to March
- 26 Classes
- Indoor Facility
- Morning or Evening
- Up to 16 Participants
- Strength Training
- All Fitness Levels
Spring Session
2 Sessions Per Week
$650 +HST/13 Weeks
- April to June
- 26 Classes
- Indoor Facility
- Morning or Evening
- Up to 16 Participants
- Strength Training
- All Fitness Levels
Summer Session
2 Sessions Per Week
$300 +HST/6 Weeks
- July & August
- 12 Classes
- Outdoors – Rain or Shine
- Mornings Only
- Up to 16 Participants
- Strength Training
- All Fitness Levels
Fall Session
2 Sessions Per Week
$800 +HST/16 Weeks
- Sept to December
- 32 Classes
- Indoor Facility
- Morning or Evening
- Up to 16 Participants
- Strength Training
- All Fitness Levels